The most slimming tortillas in the world

It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...

The Hungry Brain: Book Update

In January of this year, I handed in a complete manuscript draft of my first book,  The Hungry Brain , to my editor at Flatiron Books .  Thi...

NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...